Amy Laing

Online coach

Make that change today!

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ABout me

From a young age, I always had an interest in fitness, but never took it too seriously. 6 years ago, I decided to change my mindset and make fitness and training a pivotal focus within my lifestyle. I made this decision as I wanted to feel more active and boost my self-esteem. Now, as a female-focused coach, my goal is to help others feel the same. Fitness IS a lifestyle, and my vision as a coach is to use my platform to transform as many people’s lives as possible.

All in one

Workout plan

  • Gym, home or outdoor workouts
  • Beginner, intermediate and advanced
  • Workouts tailored to your goals
  • Video exercise demos

all in one

Meal plan

  • Tailored recipes designed based on your requirements
  • Recipe images, ingredients and cooking instructions
  • Calorie & macro split targets
  • Vegetarian, pescatarian, vegan, and gluten-free options

online coaching

Progress tracking

  • Personal tracking page
  • Measurement tracking
  • Weekly check-ins
  • Meal and workout plan adjusted based on progress

1-1 coaching

  • 1-1 coaching from me 24/7
  • Ability to chat via my app
  • Access to all-in-one app
  • Brand new workouts and meal plans every 4 weeks

Applying is non-commital

most popular

online Coaching

Customised diet plans
Your diet plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.

Workout programs
It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.

1-to-1 coaching
You get 1-to-1 coaching by me including video content and regular personal updates.

Tracking your progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Updates based on progression
My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.

 

Only Plans

Customised diet plans
Your diet plan is customised based on your goal and preferences. I will of course take into consideration things such as allergies, time for cooking, money for grocery shopping and more.

Workout programs
It does not matter how much experience you have in the gym. I will make sure the program you get will fit your level and take into consideration injuries.

1-to-1 coaching
You get 1-to-1 coaching by me including video content and regular personal updates.

Tracking your progression
You get your own online VIP-client page, where you have to do weekly check-ins. I use that information to adjust your training and diet.

Updates based on progression
My goal is to help you realise yours. Based on your progression I will change your diet and training every 4 weeks.

Customized Diet Plans

MAKE THAT CHANGE TODAY